Experienced, Knowledgeable and Intuitive
Black Mountain Soulful Retreats,
Virtual Classes, Yoga & Body Work
Events and Offerings
Meditative Morning Under the Oaks
9:00-11 Pranayama (Breathing) Meditation followed by a Meditative Yin Yoga class. With breaks to journal.
11:11-11:31 Walking Meditation
Reflection. Gratitude. Release.
Happy Full Moon! The focus of this practice is to reflect on life feeling gratitude and letting go of what no longer serves you and your highest and best good. After releasing your burdens, standing, walking and glowing in your truth.
Come and enjoy a morning with Virginia Sgromolo and Elizabeth Williams. Elizabeth Williams will lead the Yin Yoga experience. Yin Yoga is a practice of receiving the depth and beauty of a hip opening stretch.
Virginia will explain and guide you through a walking meditation on the Healing Hara Property.
What to Bring:
Due to covid, if you have these items please bring them
Blanket or pillow to sit or rest on
Energetic Distance Healing
Energetic Distance Healing is a way to receive care with Elizabeth from anywhere in the world!
Elizabeth has been practicing distance healing for almost 3 decades with friends and family and has finally decided to offer this healing treatment to the public. The experience begins with a phone call that continues for the duration of your treatment because dialog may or may not be required and its best to be prepared.
You are asked to be ready by lying down or reclining comfortably in a quiet environment with no distractions for about 5 minutes before the call and also for the duration of the treatment. Have a glass of water or herbal tea near by for your comfort. A blanket nearby is helpful so that you can cover if you become chilled. These suggestions are imperative so that you’re properly prepared for your treatment. Elizabeth will call at the designated time of your appointment and there will be dialog regarding your intentions. When your intention for your treatment is clear the energy work will begin.
During the treatment, you are encouraged to relax and keep yourself comfortable asking any questions that may come up. There are also times Elizabeth may ask you questions or feedback. Staying awake for your appointment is ideal, this way you know what is happening.
60 mins: $80
For Established Illumina Sky Clients:
First 60 min Treatment: $50
Giving the gift of touch is a beautiful and healthy alternative to traditional gift-giving. It is best to give a dollar amount when purchasing Gift Certificates so that the recipient can pick the service they would like to receive. Each person receiving work is unique and presents with different needs. If there is any confusion about the right treatment, Elizabeth will act as a guide to help your loved one decide on the perfect treatment for them.
verb: brighten, shine on, enhance, clarify, make clear, give insight into.
The name Illumina is derived from the word illuminate. Illumina Sky is the culmination of over 26 years experience of helping people through massage, body, yoga and energy work. The belief that helping a person deeply embody wellness can help them find clarity, tranquility that lights their way through life. The mission of Illumina Sky is to assist others to feel more connected on multiple levels and send them back into the world feeling confident, at ease and… Illuminated!
Illumina Sky Healing Arts founder, Elizabeth Williams, has been immersed in the healing arts since 1993. Over the years, Elizabeth has developed her massage, energy and bodywork skills in both spa and medical settings.
She is a licensed massage therapist, Reiki Master, and Yoga Teacher, skilled in CranioSacral Treatments, Deep Muscle Therapy, and Muscle Specific Swedish Techniques. This broad experience and diverse training make it possible for her to customize the healing care she provides.
Elizabeth works collaboratively with clients to understand their needs and design a plan of care that can range from bodywork to one-on-one yoga. The peaceful atmosphere of her studio combined with her healing touch make the experience under her care wholesome and illuminative.
Yoga is not just about working out, it’s about a healthy lifestyle. Yoga is a process of physical, mental, emotional, and spiritual self-discovery that helps us to recognize and practice the stillness within.
Elizabeth’s Massage and Bodywork sessions are individually tailored with your specific needs in mind. From Yoga to a variety of Massage techniques including Swedish, Yogi Thai, Medicupping and CranioSacral.
At the beginning of each energy session, Elizabeth asks that the client make an intention for their healing work. After the Reiki or energy begins to run, the entire treatment will evolve with the clients highest and best good within their chosen intention.
Our Clients Love Illumina Sky
“Elizabeth made my neck pain disappear after 24 years! The craniosacral treatment was AWSOME!! Who needs doctors when you have Elizabeth! Thanks for everything!
“I have been a very satisfied client for 11 years… Elizabeth offers and her knowledge of health care in general… She can sense what I need without me being aware of the need. Everyone I have referred to her has been very satisfied.”
“Elizabeth’s expertise in craniosacral therapy and lymphatic therapy and myofascial release are unmatched… one of the most caring and sincere individuals you will ever meet. Thank you Eliazabeth!!
“Been going to Elizabeth for several years. To me, she is the best massage therapist there is. Surroundings are very tranquil and soothing!
Ready to Illuminate Your Life?
Contact us today to enjoy a unique Wellness Experience with Elizabeth who is looking forward to seeing you!