Illumina Sky
Massage & Bodywork

Light Touch Therapy is for people who need specific work for muscle or fascial pain but prefer a lighter touch. Cranial Sacral, gentle but powerful holds with light movement can be included in a session. Each session will be slightly or vastly different depending on what is happening with your body at the time of treatment. The areas that are worked may or may not be where the pain is felt in everyday life, but will absolutely follow the root of the issue. As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series maybe needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors. Bear in mind, issues may also be taken care of in one session we simply don’t know until a person is on the table and receiving work.

Most people need to make an investment for at least 3 sessions. Others may need 2 sessions or up to 6 sessions before moving into a maintenance massage.

CranioSacral work is a non-invasive yet powerful bodywork that uses the therapist’s hands as a tool that allows the client’s body to recognize and heal itself. Essentially, this work involves the soft tissue of the nervous system within the spine. The dural tube and dural matter are the waterproof covering of the cerebral spinal fluid, respectively.

The therapist begins the treatment by assessing the fascia and holding specific areas of the body. This is done in a non-invasive way so the body does not react defensively and put on its protective armor. After the non-invasive holding, the body can recognize the pattern of restriction and self-correct. This is still and meditative bodywork. Some can feel the shifts and changes as they happen but not everyone feels it right away. Often times the effects are felt after the appointment they can be immediate or several days later.

As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series may be needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors.

Deep Muscle Therapy is a therapeutic treatment that focuses on specific areas of the body. Both fascial and massage work may be used depending on the situation and what a person’s body presents during the session. The areas that are worked may or may not be where the pain is felt in everyday life, but will absolutely follow the root of the issue. As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series may be needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors. Bear in mind, issues may also be taken care of in one session we simply don’t know until a person is on the table and receiving work.

Most people need to make an investment for at least 3 sessions. Others may need 2 sessions or up to 6 sessions before moving into a maintenance massage.

A treatment that is done on a mat on the floor fully clothed with long pants and sleeves that allow for deep stretching. A session includes sen line (meridian) activation and passive stretching of the entire body. Each session takes about 1.5 hours.

Relax as warmed river rocks are nestled on top and underneath your body. During the massage, heated stones are massaged deeply into the muscles, creating a greater sense of wellbeing and relaxation.

This treatment is as luxurious as it is pragmatic. After a consultation to assess the intentions and needs, Elizabeth will create your Yoga Thai massage experience specifically for you. Each session should reflect the growth and balance so it will be slightly, if not completely different.

The yoga segment begins with a grounding meditation, moves into a safe strength building asana before morphing sweetly into a passive stretching Thai massage to enhance your flexibility. The Thai massage can finish with a shavasana (resting pose), pranayama (breathing exercises), and a seated meditation. Each session will be guided on your needs, intentions and Elizabeth’s assessment.

Medicupping Is a diverse treatment that can be used for Athletes, reduce inflammation, facilitate lymphatic movement and body contouring. The cupping is a negative gravity massage that separates stuck adhered tissue while simultaneously flushing the area with circulation. It can also be used to help the lymph system to move and drain.