Lotus ZIllumina Sky Healing Arts
Illumina Sky
Massage & Bodywork

Safety conscious Bodywork services
in the Black Mountain & Asheville, NC area.

Restore and Relax

Illumina Sky is committed to providing the best therapeutic Massage and Bodywork experience in Asheville.

After almost 30 years of practicing massage, Elizabeth has a variety of massage and bodywork styles to choose from and is looking forward to having you on the table.

Please familiarize yourself with our Massage offerings and feel free to contact Elizabeth with any questions.

Light Integrative Bodywork and CranioSacral

Massage & Bodywork Black Mountain Asheville NC

Light Touch Massage

Light Touch Therapy is for people who need specific work for muscle or fascial pain but prefer a lighter touch. Cranial Sacral, gentle but powerful holds with light movement can be included in a session. Each session will be slightly or vastly different depending on what is happening with your body at the time of treatment. The areas that are worked may or may not be where the pain is felt in everyday life, but will absolutely follow the root of the issue. As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series maybe needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors. Bear in mind, issues may also be taken care of in one session we simply don’t know until a person is on the table and receiving work.

Most people need to make an investment for at least 3 sessions. Others may need 2 sessions or up to 6 sessions before moving into a maintenance massage.

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60 MIN

$105

}

90 MIN

$155

}

60 MIN

$105

}

90 MIN

$150

Massage & Bodywork Black Mountain Asheville NC

CranioSacral

CranioSacral work is a non-invasive yet powerful bodywork that uses the therapist’s hands as a tool that allows the client’s body to recognize and heal itself. Essentially, this work involves the soft tissue of the nervous system within the spine. The dural tube and dural matter are the waterproof covering of the cerebral spinal fluid, respectively.

The therapist begins the treatment by assessing the fascia and holding specific areas of the body. This is done in a non-invasive way so the body does not react defensively and put on its protective armor. After the non-invasive holding, the body can recognize the pattern of restriction and self-correct. This is still and meditative bodywork. Some can feel the shifts and changes as they happen but not everyone feels it right away. Often times the effects are felt after the appointment they can be immediate or several days later.

As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series may be needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors.

}

60 MIN

$105

}

75 MIN

$125

}

90 MIN

$155

}

60 MIN

$105

}

75 MIN

$125

}

90 MIN

$155

Deep Integrative Work

Massage & Bodywork Black Mountain Asheville NC

Deep Muscle Therapy

Deep Muscle Therapy is a therapeutic treatment that focuses on specific areas of the body. Both fascial and massage work may be used depending on the situation and what a person’s body presents during the session. The areas that are worked may or may not be where the pain is felt in everyday life, but will absolutely follow the root of the issue. As a general rule of thumb, I recommend 3 sessions for 3 weeks as a base. Another series may be needed at the end of the 3 weeks or just occasional maintenance. Each person is different depending on multiple factors. Bear in mind, issues may also be taken care of in one session we simply don’t know until a person is on the table and receiving work.

Most people need to make an investment for at least 3 sessions. Others may need 2 sessions or up to 6 sessions before moving into a maintenance massage.

}

60 MIN

$105

}

90 MIN

$165

}

60 MIN

$110

}

90 MIN

$165

Massage

Massage & Bodywork Black Mountain Asheville NC

Muscle Specific Maintenace Massage

Muscle Specific Maintenance Massage is a monthly maintenance massage to help preserve the Therapeutic Integrative Massage and Bodywork a person has invested in. It is a preventative massage that releases the muscles that tighten during regular life stressors. It is in most cases a medium pressure massage that moves deeper into problem areas.

}

60 MIN

$100

}

90 MIN

$150

}

60 MIN

$100

}

90 MIN

$150

Massage & Bodywork Black Mountain Asheville NC

Deep Muscle Massage

This Massage maintains a deeper pressure throughout the massage experience. This is for those who have dense muscle tissue and need a little more pressure than most.

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60 MIN

$110

}

90 MIN

$165

}

60 MIN

$110

}

90 MIN

$165

Massage & Bodywork Black Mountain Asheville NC

*NEW

Swedish Relaxation Massage

This Massage is a light to medium pressure full-body relaxation massage that does not delve deeply into problem areas. It is a gentle, harmonizing massage to reconnect after deep stress.

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60 MIN

$100

}

90 MIN

$150

}

60 MIN

$100

}

90 MIN

$150

Massage & Bodywork Black Mountain Asheville NC

Thai Massage

A treatment that is done on a mat on the floor fully clothed with long pants and sleeves that allow for deep stretching. A session includes sen line (meridian) activation and passive stretching of the entire body. Each session takes about 1.5 hours.

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90 MIN

$150

}

120 MIN

$200

}

90 MIN

$150

}

120 MIN

$200

Luxury Massage

Massage & Bodywork Black Mountain Asheville NC

Hot Stone Massage

Relax as warmed river rocks are nestled on top and underneath your body. During the massage, heated stones are massaged deeply into the muscles, creating a greater sense of wellbeing and relaxation.

}

60 MIN

$110

}

90 MIN

$165

}

60 MIN

$110

}

90 MIN

$165

Massage & Bodywork Black Mountain Asheville NC

Thai Yoga Massage

This treatment is as luxurious as it is pragmatic. After a consultation to assess the intentions and needs, Elizabeth will create your Yoga Thai massage experience specifically for you. Each session should reflect the growth and balance so it will be slightly, if not completely different.

The yoga segment begins with a grounding meditation, moves into a safe strength building asana before morphing sweetly into a passive stretching Thai massage to enhance your flexibility. The Thai massage can finish with a shavasana (resting pose), pranayama (breathing exercises), and a seated meditation. Each session will be guided on your needs, intentions and Elizabeth’s assessment.

}

90 MIN

$150

}

120 MIN

$200

}

90 MIN

$150

}

120 MIN

$200

Add Ons

Massage & Bodywork Black Mountain Asheville NC

Face Lifting Massage

*Face Lifting Massage is a $50 add-on to any Illumina Treatment

Massage & Bodywork Black Mountain Asheville NC

Medicupping

Medicupping Is a diverse treatment that can be used for Athletes, reduce inflammation, facilitate lymphatic movement and body contouring. The cupping is a negative gravity massage that separates stuck adhered tissue while simultaneously flushing the area with circulation. It can also be used to help the lymph system to move and drain.

*Medicupping is a $15 add-on to any Illumina Treatment

Massage & Bodywork Black Mountain Asheville NC

Reflexology

*Reflexology is a $50 add-on to any Illumina Treatment

Massage & Bodywork Black Mountain Asheville NC

Sinus Treatment

*Sinus Treatment is a $60 add-on to any Illumina Treatment

Ready to Illuminate Your Life?

Explore Our Services or Contact Us Today to enjoy a unique
Wellness Experience with Elizabeth who is looking forward to seeing you!

Explore Our Services or Contact Us Today to enjoy a unique Wellness Experience with Elizabeth who is looking forward to seeing you!